Hi, I’m Tia — a qualified Clinical Associate Psychologist and the founder of Your Healing Place.

I created this space with one intention: to offer calm, compassionate support to those who are navigating life after trauma, struggling with their sense of self, or simply feeling lost. Whether you’re dealing with anxiety, low self-worth, or the weight of difficult past experiences, I’m here to walk alongside you as you begin to heal and reconnect with who you truly are.

My Approach

I use an integrative model of therapy, drawing from different evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Cognitive Analytic Therapy (CAT), and trauma-informed practice. This means our work together will be tailored to your unique needs and experiences — no one-size-fits-all.

Above all, I believe therapy should be a safe and non-judgmental space where you can feel seen, heard, and gently supported at your own pace.

Who I Work With

I specialise in working with young to mid-adult women and men (roughly aged 18–40) who are:

• Recovering from trauma or emotional neglect

• Struggling with low self-esteem, shame or people-pleasing

• Feeling anxious, disconnected, or unsure of who they are

• Longing for change, but unsure where to begin

If that sounds like you, you’re in the right place.

Why I Do This Work

Like many people in the helping professions, my passion for therapy comes from both professional training and lived experience. I know how transformative it can be to have someone truly listen and support you — someone who believes in your capacity to heal, even when you’re finding it hard to believe in yourself.

That’s what I aim to offer: a place of safety, reflection, and hope.

Your Healing Place

The name Your Healing Place was chosen intentionally — because this is your place. A place where healing is possible. A place to breathe, to explore, and to grow. Whether you’re just beginning your journey or returning to therapy after some time, I’m here to support you as you take the next step forward.